*Save the Date: “Murph,” Saturday, June 3rd, 2017.
*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.
*CrossFit Hamilton will be holding an Open Gym on Monday, May 29 2017, Memorial Day. Open Gym will be held from 9am-11am. Please be respectful of this time!
*Build to a 5rm
8 min. AMRAP
Partner 1: 10/8 Calorie Bike
Partner 2: Max Power Snatch @95/65
Partner 3: Rest
-Part 1 does not have to be touch and go. You are able to do fast singles.
-Record your weight for Part 1.