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Tuesday May 23 2017

NEWS:

*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.

*CrossFit Hamilton will be holding an Open Gym on Monday, May 29 2017, Memorial Day. Open Gym will be held from 9am-11am. Please be respectful of this time!

WOD:

Part 1:

Power Snatch

*Build to a 5rm

Part 2:

8 min. AMRAP

Partner 1: 10/8 Calorie Bike

Partner 2: Max Power Snatch @95/65

Partner 3: Rest

FORMAT:

-Part 1 does not have to be touch and go. You are able to do fast singles.

-Record your weight for Part 1.

 

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