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Tuesday May 2 2017

NEWS:

*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

WOD:

Part 1: Barbell Cycling (12 min.)

Build to 10 rep Touch and Go Power Snatch

Part 2: 

10 min. AMRAP

1-2-3-4-5-6-7-8…..(+1)

Power Snatch #135/95

Bar Muscle Ups

Burpee over Bar

SCALING:

*Sub Chest to Bar Pull-ups or Pull-ups for Bar Muscle Ups.

 

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