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Lurong Challenge WOD


*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.


Lurong Challenge Benchmark Workout

“High Fives Test”

5 min. AMRAP

10 Power Snatches #95/65

10 Box Jumps #24/20

Rest 2 minutes

5 min. AMRAP

10 Overhead Squats #95/65

10 Box Jumps #24/20


*If signed up for the challenge, please see Level 3, Level 2, Level 1 option and decide which you will be completing today. 

*Goals: 4-5 rounds on each AMRAP


*For those completing the challenge, please see proper scaling, weights, movements, etc.

*For those not completing the challenge, substitute Front Squats for Overhead Squats. 



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