Call Us: 609.915.8516

Tuesday May 15 2018

WOD:

Part A:

In 15 minutes, build to a 1 Rep Max Back Squat

Part B:

In 3 Sets or less, build to a 20 Rep Back Squat

*Start at approximately 50-60% of your 1 Rep from Part A.

Part C:

Every 2 Minutes x 3 – 4 Sets, Complete:

10 Dumbbell Single Leg Deadlifts (10 each leg)

FORMAT:

  • Build to a 1 rep max for the day!
    • See 11/30/17 for last 1rm
  • For the 20 Rep Max, start at ~50/60% of 1rm

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text