In 15 minutes, build to a 1 Rep Max Back Squat
In 3 Sets or less, build to a 20 Rep Back Squat
*Start at approximately 50-60% of your 1 Rep from Part A.
Every 2 Minutes x 3 – 4 Sets, Complete:
10 Dumbbell Single Leg Deadlifts (10 each leg)
- Build to a 1 rep max for the day!
- See 11/30/17 for last 1rm
- For the 20 Rep Max, start at ~50/60% of 1rm