Call Us: 609.915.8516

Tuesday May 1 2018

Handstand Push-up Clinic, Monday, May 7th from 7 – 8pm.

WOD:

30 min. AMRAP

In Teams of 3:

P1: Run 400m (PACER)

P2: Row Max Calories

P3: Recovery Bike!

FORMAT/STIMULUS:

  • Teams are scored by:
    • Total Number of Rounds Completed in AMRAP
    • Total Calories Performed on Rower
  • Run
    • Push the effort on the run. You will be coming off of the Bike Recovery and therefore should be fresh to run 400m Hard!
    • Push the effort on the row! You will be moving from the row to the Bike Recovery and therefore should be able to push a bit more.
    • Recover on the Bike. Get your heart rate down and get ready to go again!

 

 

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