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Tuesday March 8 2016

NEWS:

WOD 2 of the 2016 CrossFit Open is in the books!

WARM-UP:

WOD:

5 Rounds for Time:

15 Push Jerks #135/95

15 Hand Release Push-ups

30 Walking Lunges (15 each side)

FORMAT:

*Goal is to choose a weight where you can go 2-3 sets at most on the Push Jerk.

SCALING:

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