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Tuesday March 7 2017

NEWS:

*Great effort from all on 17.2! Looking forward to 17.3!

WOD:

Part 1: 

Push Jerk

5 x 5

*See 3/17/16 for past scores

Part 2:

3 sets:

10 Dumbbell Shoulder Press

10 Ring Rows

1 min. High Plank Hold

Rest as needed

 

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