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Tuesday March 29 2016

Dawn finishing up 16.5.

Dawn finishing up 16.5. Dawn PRd by nearly a minute on Monday night! Congrats!


*Wednesday and Thursday 4pm classes begin April 6th!!!

*Wednesday 8pm Open Gym begins April 6th!



10 Rounds for Time:

30 Double Under’s

3 Power Snatches #135/95

3 Ring or Bar Muscle Ups


*Squat Snatch* Option for those who may want it.

*Fast Rounds. If you are working on Muscle Ups (Bar/Ring), lower reps if need be.

*Maximize spacing on rig so that those doing muscle ups, can perform muscle ups.


*Sub 6 Pull-ups + 6 Push-ups for 3 Muscle Ups.

**If your hands are beat up a bit, sub 6 Ring Rows for Pull-ups.

*Sub 45 seconds of attempts for 30 Double Unders! 

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