*Congratulations to all who completed the 2017 CrossFit Open! Lots of PRs and Great Times!
Part 1: (EMOM Warm-up)
Every Minute on the Minute x 10 Minutes:
Odd: Practice Handstand Push-ups for :45 seconds
Even: Alternating between Left/Right Arm for :45 seconds
1 Arm Overhead Kettlebell Carry Left
1 Arm Overhead Kettlebell Carry Right
With a Partner, Complete the Following each: 24 min. CAP
*Part 1 is to be completed after general warm-up
*Part 2: Each partner must row each interval. For example P1: Rows 600m, P2: rests. Then P2: Rows 600m, P1: Rest
*Score is total time that it takes to complete all rowing intervals.