- 2nd Annual Potluck Dinner – April 20th, 2018
- 6:30pm Start
- Great night, great food, great company!
- Sign up on Google Doc or sheet on the chalkboard!
20 minute Every Minute on the Minute, Complete:
1 Snatch (Power or Squat)
Increase Loading Through the EMOM:
Minutes 1-5, Complete 1-2 Rep at 60-70% of 1rm
Minutes 6-10, Complete 1-2 Rep at 70-80% of 1rm
Minutes 11-20, Complete 1 Rep at 80%+ of 1rm
*Continue to build through 11-20.
Set the clock to 10 minutes and practice Rope Climb Skill / Technique
- If proficient, try to incorporate legless ascents
- Do 1/4-1/2 climb legless and the rest with leg support
- Do full legless during ascent and utilize legs on descent
- Do full legless during ascent and descent
- Do l-sit ascents and descents
- Try to incorporate different “wrap” styles.
- Try to incorporate attempting climbs vs. settling for rope pulls
- Don’t necessarily worry about the clock and/or specific number of repetitions
- Use this time to develop better technique!