WOD 4 of the 2016 CrossFit Open is in the books!
CrossFit Hamilton will be closed on Sunday March 27th in observance of Easter.
5 x 3
1 minute of Max Strict Pull-ups OR Max Muscle Ups
1 minute of of Rest
*Build to a 3 rep max during the 5 sets.
*Refer to 3/17/16 for 5rm Push Jerk weight.
*For Part 2, use bands or ring rows to complete this. Challenge yourself here.