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Tuesday March 21 2017

NEWS:

*We are now entering our final week! CrossFit Open 17.5 will be released this Thursday! Heats  begin Friday, 5:30pm. Pizza, courtesy of CFH will be provided after the final heat. BYOB. 

*Geoff from GNC Hamilton will also be raffling off prizes!

WOD:

For Time:

50 Cal Row

50 Box Jumps #24/20

50 Thrusters #75/55

50 Box Jumps #24/20

50 Cal Row

FORMAT:

*20 min. CAP

*Stagger heats by 3 min. if necessary.

 

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