- Great effort from all on 18.4! Lots of athletes overcame challenges with Heavy Deadlifts and New Handstand Push-up standards!! Also, a lot of PRs for HSPU…NICE WORK! Looking forward to 18.5 and wrapping up yet another great OPEN!
- Remember, following 18.5 on Friday, CrossFit Hamilton will be providing pizza! Please stay and bring your drink of choice!
Build to Snatch Complex in 10 minutes of:
1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch
3 Rounds for Time:
20 Toes to Bar
15 Box Jump Overs #24/20
10 Hang Power Snatches #115/75
- Part 1 is meant to be an opportunity for you to practice a Snatch complex and build to a slightly heavier weight that you may be using in Part 2.
- Part 2 is meant to be completed under 10 minutes.
- Work on cycling Hang Power Snatches at lighter loading.