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Tuesday March 15 2016

Dave and me @ CrossFit L1 Course in King of Prussia. Dave has always been a great role model, and was one of the biggest advocates for me when it came to me deciding to pursue CrossFit HQ Seminar Staff 4 years ago.

Dave and me @ CrossFit L1 Course in King of Prussia. Dave has always been a great role model, and was one of the biggest advocates when it came to me deciding to pursue CrossFit HQ Seminar Staff 4 years ago. Very thankful for my big buddy!!!

NEWS:

WOD 3 of the 2016 CrossFit Open is in the books!

The Gym will be closed on Sunday March 20th for a private Seminar.

WARM-UP:

WOD PREP:

3x: 10 DL, 8 OHWL, 6 Burpees

*Build DL weight each round to prepare for WOD

WOD:

21 – 15 – 9

Deadlift #225/155

Overhead Walking Lunge #25/15

Burpee Over Bar

FORMAT:

*Choose a DL weight that you can go unbroken

SCALING:

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