WOD 3 of the 2016 CrossFit Open is in the books!
The Gym will be closed on Sunday March 20th for a private Seminar.
3x: 10 DL, 8 OHWL, 6 Burpees
*Build DL weight each round to prepare for WOD
21 – 15 – 9
Overhead Walking Lunge #25/15
Burpee Over Bar
*Choose a DL weight that you can go unbroken