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Tuesday March 13 2018

NEWS:

*Great effort from all on 18.3! Lots of first Muscle Ups, Double Under’s and Pull-ups! Looking forward to 18.4!

WOD:

4 Rounds for Time:

35 Wall Balls #20/14

15 Hang Power Cleans #115/75

FORMAT:

  • This workout is meant to be completed under 12 minutes.
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