WOD 1 of the 2016 CrossFit Open is in the books!
3x: 5 Hang Squat Snatch, 5 Box Jumps, 5 Toes to Bar
(Build weight each round in order to find working weight)
12 min. CAP
30 – 20 – 10
Hang Squat Snatch #95/65
Box Jump #24/20
Toes to Bar
*Goal is to choose a weight where you can go unbroken on the set of 30 reps.
*This workout should be completed in under 12 minutes.