Call Us: 609.915.8516

Tuesday March 1 2016

NEWS:

WOD 1 of the 2016 CrossFit Open is in the books!

WARM-UP:

WOD PREP:

3x: 5 Hang Squat Snatch, 5 Box Jumps, 5 Toes to Bar

(Build weight each round in order to find working weight)

WOD:

12 min. CAP

30 – 20 – 10

Hang Squat Snatch #95/65

Box Jump #24/20

Toes to Bar

FORMAT:

*Goal is to choose a weight where you can go unbroken on the set of 30 reps. 

*This workout should be completed in under 12 minutes.

SCALING:

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text