*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.
Part 1: 10 min. Time Cap
30 Clean and Jerks For Time
Every Minute on the Minute x 10 Minutes:
Odd: Farmer Carry (2 Kettlebells…as heavy as possible)
Even: Max Ring Dips in 45 seconds
*”Grace” is a benchmark workout. We plan to retest this later in the upcoming months!