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Tuesday June 6 2017

NEWS:

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.

WOD:

Part 1: 10 min. Time Cap

“Grace”

30 Clean and Jerks For Time

#135/95

Part 2:

Every Minute on the Minute x 10 Minutes:

Odd: Farmer Carry (2 Kettlebells…as heavy as possible)

Even: Max Ring Dips in 45 seconds

FORMAT:

*”Grace” is a benchmark workout. We plan to retest this later in the upcoming months!

 

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