July 3-4 Schedule:
Monday, July 3rd: 6am, 930am, 12pm, 4pm, 5pm, 6pm. 7pm is cancelled.
Tuesday, July 4th: No Classes. CrossFit Hamilton will be closed.
Five rounds for time of:
Run 400 meters
30 Box jump, #24/20
30 Wall ball shots, #20/14
*There will be a 30 min. CAP on this workout. Scale by lowering the distance of the run and reps per each round!