Call Us: 609.915.8516

Tuesday June 27 2017

NEWS:

July 3-4 Schedule:

Monday, July 3rd: 6am, 930am, 12pm, 4pm, 5pm, 6pm. 7pm is cancelled.

Tuesday, July 4th: No Classes. CrossFit Hamilton will be closed.

WOD:

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, #24/20
30 Wall ball shots, #20/14

FORMAT:

*There will be a 30 min. CAP on this workout. Scale by lowering the distance of the run and reps per each round!

 

 

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