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Tuesday June 21 2016

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NEWS:

*Congratulations to Mike and Jess! Have fun on your honeymoon! 

*Last week to order Stronger Faster Healthier Protein and Fish Oil! Let me know if you have any questions.

WARM-UP:

WOD:

“Josh”  (15 min. CAP)

For time:

95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.

FORMAT:

 

SCALING:

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