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Tuesday June 20 2017

WOD:

Part 1: 10 min. CAP

“Fran”

21-15-9

Thrusters #95/65

Pull-ups

Part 2: 8 min. EMOM

Every Minute on the Minute x 8 Minutes:

Odd: Farmer Carry (2 Kettlebells…as heavy as possible)

Even: Max Hold/Hang From Pull-up Bar

FORMAT:

*See 2/13/17 for previous “Fran” score!

SCALING:

*Scale Pull-ups to Jumping Pull-ups for today.

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