Call Us: 609.915.8516

Tuesday June 19 2018

Sign Up in WodHopper!

How to Order Your New CFH Shirt:

  • As alway, thanks to 6am Carlyn for the designs!
  • Shirts are Tri-blend.
    • Pride Tank is a unisex cut
  • $25 / per shirt
  • Orders due by June 25
  • Payment can be check or cash and can be after June 25.
  • Order via google doc, form on chalkboard at gym or email KarenLavallen@gmail.com

WOD:

Olympic Total

Part 1:

Spend 15 minutes building to a 1 Rep Max Snatch

Part 2:

Spend 15 minutes building to a 1 Rep Max Clean & Jerk

FORMAT:

  • See 4/2/18 for last 1rm Snatch
  • See 5/22/18 for last 1rm Clean & Jerk
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