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Tuesday June 13 2017

NEWS:

*Tyler from Stronger Faster Healthier will be at CrossFit Hamilton next Wednesday 6/14 for a sampling and some education! They have some revamped products for better taste as well as new items added to the SFH line. Make sure you stop by!

WOD:

Part 1: 15 min. CAP

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Part 2: 8 min. EMOM

Every Minute on the Minute x 8 Minutes:

Odd: Farmer Carry (2 Kettlebells…as heavy as possible)

Even: Max FLR Hold on Rings

FORMAT:

*See 1/19/17 for previous “Helen” score!

 

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