*Tyler from Stronger Faster Healthier will be at CrossFit Hamilton next Wednesday 6/14 for a sampling and some education! They have some revamped products for better taste as well as new items added to the SFH line. Make sure you stop by!
Part 1: 15 min. CAP
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Part 2: 8 min. EMOM
Every Minute on the Minute x 8 Minutes:
Odd: Farmer Carry (2 Kettlebells…as heavy as possible)
Even: Max FLR Hold on Rings
*See 1/19/17 for previous “Helen” score!