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Tuesday July 5 2016

WOD:

For Time:

30 Burpee Pull-ups

60 Kettlebell Swings #70/53

30 Burpee Pull-ups

FORMAT:

*The KBS should be a heavy and done in 4-6 sets. 

SCALING:

*Sub Burpee to Jumping Pull-up for Burpee Pull-ups

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