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Tuesday July 3 2018

WOD:

For Completion or 5 min. CAP

40 Calorie Row

20 Clean and Jerks #115/75

Rest 3 min.

For Completion or 4 min. CAP

30 Calorie Row

15 Clean and Jerks #135/95

Rest 3 min.

For Completion or 3 min. CAP

20 Calorie Row

10 Clean and Jerks #155/105

FORMAT:

  • Stagger start by 3 min. each round to ensure enough time for transition.
  • If you complete the work early, i.e., 40 Calorie Row & 20 Clean and Jerks in less than 5 minutes, you will receive additional rest.
  • Partner 1 breakdown:
    • Round 1 Cap: 0-5
    • Rest 5-8
    • Round 2 Cap: 8-12
    • Rest 12-15
    • Round 3 Cap: 15-18
  • Partner 2 breakdown:
    • Round 1 Cap: 3-8
    • Rest 8-12
    • Round 2 Cap: 12-15
    • Rest 15-18
    • Round 3 Cap: 18-21
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