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Tuesday July 26 2016

NEWS:

WARM-UP:

WOD:

Part 1:

Build to a 1 rep max Clean and Jerk

See 5/6/16 for latest 1 rep max. 

Part 2:

Clean Pull 3 x 3 @ 90% of 1rm Part A

Clean Pull 2 x 2 @ 100% of 1rm Part A

Clean Pull 3 x 1 @ 110% of 1rm Part A

FORMAT:

SCALING:

 

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