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Tuesday July 25 2017

NEWS:

UPDATE:

*Open Gym will be cancelled on Sunday, July 30th.

WOD:

Part 1:

In 20 minutes, build to a Heavy Complex of:

Power Clean + Hang Squat Clean + Front Squat + Push Jerk

1 – 1 – 1 – 1 – 1 – 1 – 1 (7 sets of 1 complex)

Part 2:

Every Minute on the minute x 8 Minutes:

10 Box Jumps #30/24

*Choose a height that is higher than you normally would use. 

FORMAT:

*Build off of the complex from last week.

*You should begin your first set of the complex at approximately 70% of your 1 rep max Squat Clean. 

*Regardless, build to something challenging.

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