Call Us: 609.915.8516

Tuesday July 18 2017

WOD:

Part 1:

3 min. Max Reps of:

Pull-ups OR

Chest to Bar Pull-ups OR

Bar Muscle Ups OR

Ring Muscle Ups

Rest 3 min.

Part 2: 

Row 1,500m For Time

FORMAT:

Two Scores:

  1. Movement and Reps
  2. 1,500m Row Time
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text