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Tuesday July 18 2016

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NEWS:

*Interested in watching Dawn compete next week at the 2016 CrossFit Games? Click here.

***Teenage and Masters Competition | Tuesday, July 19 – Thursday, July 21 | 9 a.m. – 6 p.m. PT | WatchESPN and YouTube

Dawn’s Tuesday Schedule:

WOD 1: 1:45pm (EST) – 2:10pm (EST)

WOD 2: 6:45pm (EST) – 7:00pm (EST)

WARM-UP:

WOD:

AMRAP 15 min:

10 Power Clean and Jerks #135/95

15 Burpees over Bar

8 Power Clean and Jerks #155/105

15 Burpees over Bar

6 Power Clean and Jerks #185/125

15 Burpees over Bar

4 Power Clean and Jerks #205/135

15 Burpees over Bar

Max Power Clean and Jerks #225/155

FORMAT:

Loading Guidelines:

Weight #1: ~45% of 1rm Clean and Jerk

Weight #2: ~50% of 1rm Clean and Jerk

Weight #3: ~55% of 1rm Clean and Jerk

Weight #4: ~65% of 1rm Clean and Jerk

Weight #5: ~75% of 1rm Clean and Jerk

*Have weights set up on the side of the bar for quick and easy transitions. 

*If weights run out, use the weight from the previous set.

SCALING:

 

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