- Congratulations to all who competed at The Belmar Beatdown this past weekend!
- Coach Matt Beggs and Jacqueline
- Wayne and Dani
- Ronimal and his partner Cal from CrossFit Salus who finished 3rd!!
Every 2 Minutes x 8 Sets (16 Total Minutes), Complete:
15 Abmat Sit-ups + 1 Power Clean & 3 Push Jerks
*Rest after you complete the above until the next 2 minutes
*Build weight throughout complex
*Score is heaviest weight for complex
Every 4 Minutes x 4 Sets (16 Total Minutes), Complete:
25 Wall Ball Shots #20/14
Max Kettlebell Swings in the remaining time #53/35
*No rest between intervals
*Score is total number of Kettlebell Swings each round
*If you prefer to increase the loading on this workout, increase weight for Wall Ball to 30/20 and Kettlebell Swing to 70/53