600m Run (Small Lap + Fence and Back)
5 Rope Climbs
400m Run (Small Lap)
30 Burpee Pull-ups
200m Run (Fence and Back)
100 Double Under’s
*Spend no more than 5 min. on Rope Climbs.
*Spend no more than 2 min. on Double Unders
*Scale Rope Climbs w/ 5 min. of attempts of max rope pulls in ~3 min.
*Scale Double Unders to attempts in 2 min. OR max singles in 2 mins.