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Tuesday July 12 2016

NEWS:

WOD:

For Time:

600m Run (Small Lap + Fence and Back)

5 Rope Climbs

400m Run (Small Lap)

30 Burpee Pull-ups

200m Run (Fence and Back)

100 Double Under’s

FORMAT:

*Spend no more than 5 min. on Rope Climbs.

*Spend no more than 2 min. on Double Unders

SCALING:

*Scale Rope Climbs w/ 5 min. of attempts of max rope pulls in ~3 min.

*Scale Double Unders to attempts in 2 min. OR max singles in 2 mins.

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