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Tuesday January 9 2018


With a Partner, Complete 5 Sets Each (10 Sets Total) of:

30 Air Squats

20 / 15 Calorie Row

10 Chest to Bar Pull-ups **

*Individuals who have Bar or Ring Muscle Ups, Complete 5 BMU or RMU in place of 10 Chest to Bar Pull-ups


  • This is to be performed in a you go, I go format.
  • Each round should take no longer than 2 minutes.
  • The goal for the pull-ups and / or muscle ups is to perform these unbroken.


  • Chest to Bar Pull-up
    • Substitute Regular Pull-ups
    • Further scale by performing 10 Jumping Chest to Bar Pull-ups



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