With a Partner, Complete 5 Sets Each (10 Sets Total) of:
30 Air Squats
20 / 15 Calorie Row
10 Chest to Bar Pull-ups **
*Individuals who have Bar or Ring Muscle Ups, Complete 5 BMU or RMU in place of 10 Chest to Bar Pull-ups
- This is to be performed in a you go, I go format.
- Each round should take no longer than 2 minutes.
- The goal for the pull-ups and / or muscle ups is to perform these unbroken.
- Chest to Bar Pull-up
- Substitute Regular Pull-ups
- Further scale by performing 10 Jumping Chest to Bar Pull-ups