WOD:

With a Partner, Complete 5 Sets Each (10 Sets Total) of:

30 Air Squats

20 / 15 Calorie Row

10 Chest to Bar Pull-ups **

*Individuals who have Bar or Ring Muscle Ups, Complete 5 BMU or RMU in place of 10 Chest to Bar Pull-ups

FORMAT:

• This is to be performed in a you go, I go format.
• Each round should take no longer than 2 minutes.
• The goal for the pull-ups and / or muscle ups is to perform these unbroken.

SCALING:

• Chest to Bar Pull-up
  • Substitute Regular Pull-ups
  • Further scale by performing 10 Jumping Chest to Bar Pull-ups