*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.
*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20.
In 12 minutes, build to a 5 rep Hang Power Clean and Jerk.
5 Rounds For Time:
7 Hang Power Clean and Jerks #135/95
14 Burpees over the Bar
*12 min. CAP for Part 2.
*Part 2 weight should be something you can do unbroken!