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Tuesday January 31 2017

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NEWS:

*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.

*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20. 

WOD:

Part 1:

In 12 minutes, build to a 5 rep Hang Power Clean and Jerk.

Part 2:

5 Rounds For Time:

7 Hang Power Clean and Jerks #135/95

14 Burpees over the Bar

FORMAT:

*12 min. CAP for Part 2. 

*Part 2 weight should be something you can do unbroken!

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