Build to 3 Rep Power Snatch
Part 2: Open Prep
Every Minute on the Minute x 10 Minutes
25 Double Under’s + Max Rope Climbs
*Work for :45 seconds total, while giving yourself :15 seconds to rest before the next minute.
*Increase reps as desired!
- See 6/2/17 for last 3 rep max
- See last week, 1/22/18 for your 5 rep max
- These reps can be touch and go or fast singles.