Call Us: 609.915.8516

Tuesday January 30 2018


Part 1:

Build to 3 Rep Power Snatch

Part 2: Open Prep

Every Minute on the Minute x 10 Minutes

25 Double Under’s + Max Rope Climbs

*Work for :45 seconds total, while giving yourself :15 seconds to rest before the next minute.

*Increase reps as desired! 


  • See 6/2/17 for last 3 rep max
  • See last week, 1/22/18 for your 5 rep max
  • These reps can be touch and go or fast singles.
About the Author

Leave a Reply



Please enter the CAPTCHA text