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Tuesday January 3 2017

WOD:

Part 1:

Build to a 1 rep max Front Squat

*See 7/7/16 for previous scores and get ready to smash a PR!

Part 2:

7 Sets of:

:30 Max Reps Burpees

:30 Rest

*Try to maintain a consistent number of burpees per round.

 

FORMAT:

*Front Squat is from the rack.

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