Call Us: 609.915.8516

Tuesday January 26 2016

NEWS:

**4pm class on Monday and Tuesday will begin February 1. 

** Sign up for Jason Ackerman’s Nutrition Seminar on 2/16/16 from 7pm- ?. See Facebook post for more information. Please let me know if you need help signing up.

**Classes switched to 4:30 and 5:30 on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available. 

**PLEASE GIVE CASH TO JOEY FOR CROSSFIT HAMILTON OPEN T-SHIRTS AS SOON AS POSSIBLE. THANKS!

**CrossFit Open registration has begun! Sign up by clicking here!

WARM-UP:

WOD Prep:

In 5 sets or less, build to a heavy 5 rep Power Snatch.

This doesn’t have to be touch but should be fast singles.

WOD:

14 min. CAP

15 – 12 – 9

Power Snatch #135/95

30 – 30 – 30

Box Jump Over #24/20

*15 Power Snatch then 30 BJO, 12 then 30, 9 then 30. 

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