**4pm class on Monday and Tuesday will begin February 1.
** Sign up for Jason Ackerman’s Nutrition Seminar on 2/16/16 from 7pm- ?. See Facebook post for more information. Please let me know if you need help signing up.
**Classes switched to 4:30 and 5:30 on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available.
**PLEASE GIVE CASH TO JOEY FOR CROSSFIT HAMILTON OPEN T-SHIRTS AS SOON AS POSSIBLE. THANKS!
**CrossFit Open registration has begun! Sign up by clicking here!
In 5 sets or less, build to a heavy 5 rep Power Snatch.
This doesn’t have to be touch but should be fast singles.
14 min. CAP
15 – 12 – 9
Power Snatch #135/95
30 – 30 – 30
Box Jump Over #24/20
*15 Power Snatch then 30 BJO, 12 then 30, 9 then 30.