Call Us: 609.915.8516

Wednesday January 24 2018

WOD:

“This Takes GutszzZZzz”

In Teams of 2, complete in a you go, I go fashion:

10 min. AMRAP

10 / 8 Calorie Assault Bike

Rest 5 minutes

In Teams of 2, complete in a you go, I go fashion:

10 min. AMRAP

200m Row

FORMAT:

  • See 1/11/17 for previous scores and partners!
  • Score: Total Calories at the end of the 10 min. AMRAP + Total Meters at the end of the 10 min. AMRAP.
  • If more than 12 people in class, have the half of the teams begin on the bike and half of the teams begin on the rower. Both groups will rest together and switch movements for the second AMRAP.
  • The goal is to put out max effort every turn. Earn your rest.
  • During the 5 min. rest, work on a weakness!
    • Rope Climbs
    • Handstand Push-ups
    • Pull-ups

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text