As apart of the warm-up, spend 10 minutes completing:
Muscle Up Drill 3 and 4.
20 min. AMRAP
In teams of 2, complete:
P1: (Pacer) 25/20 Calorie Row
P2: As many Rounds and Reps as Possible of:
1 Rope Climb + 7 Burpees
*One Partner will row 25/20 calories while partner two is completing AMRAP of 1 Rope Climb and 7 Burpees. Once Partner 1 is finished rowing, he or she will begin where Partner 2 left off on AMRAP.
*Score: Total Calories as a Team.
*Row should take no longer than 90 seconds.
*3 Rope Pulls for 1 Rope Climb