Call Us: 609.915.8516

Tuesday January 19 2016

NEWS:

** Sign up for Jason Ackerman’s Nutrition Seminar on 2/16/16 from 7pm- ?. See Facebook post for more information.

**Classes switched to 4:30 and 5:30 on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available. 

**Team CrossFit Hamilton 2016 Open Shirts!!! See information regarding this on Facebook.

**CrossFit Open registration has begun! Sign up by clicking here!

CFH-Open_WomensCFH-Open_Mens

 

WOD:

Buy in: Row 1,000m

21 – 15 -9

Power Clean #185/125

Kettle bell Swing #70/53

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