** Sign up for Jason Ackerman’s Nutrition Seminar on 2/16/16 from 7pm- ?. See Facebook post for more information.
**Classes switched to 4:30 and 5:30 on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available.
**Team CrossFit Hamilton 2016 Open Shirts!!! See information regarding this on Facebook.
**CrossFit Open registration has begun! Sign up by clicking here!
Buy in: Row 1,000m
21 – 15 -9
Power Clean #185/125
Kettle bell Swing #70/53