Call Us: 609.915.8516

Tuesday February 9 2016

NEWS:

** Want to learn more about Nutrition? Attend Jason Ackerman’s Seminar on 2/16 @7pm. Please contact Joey for more information. 

**Classes switched to 4:30 and 5:30 on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available.

**Did you sign up for the CrossFit Open yet?! Contact Joey for information pertaining to this.

WARM-UP:

WOD:

Every 6 minutes x 5 sets:

15 Kettlebell Swings #70/53 (*Goal is unbroken)

15 Burpees

1 min. Max Effort Calories on Rower

FORMAT:

*Max effort work on above triplet. For example, Athlete completes 15 unbroken & fast kettlbell swings, 15 fast burpees, then immediately rows as hard as possible for 1 minute. Upon completion of the row, the athlete rests.

**If more than 10 in a class, 1/2 of Athletes begin @0 and 1/2 of Athlete begins @3. Repeat this for each round. 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text