** Want to learn more about Nutrition? Attend Jason Ackerman’s Seminar on 2/16 @7pm. Please contact Joey for more information.
**Classes switched to 4:30 and 5:30 on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available.
**Did you sign up for the CrossFit Open yet?! Contact Joey for information pertaining to this.
Every 6 minutes x 5 sets:
15 Kettlebell Swings #70/53 (*Goal is unbroken)
1 min. Max Effort Calories on Rower
*Max effort work on above triplet. For example, Athlete completes 15 unbroken & fast kettlbell swings, 15 fast burpees, then immediately rows as hard as possible for 1 minute. Upon completion of the row, the athlete rests.
**If more than 10 in a class, 1/2 of Athletes begin @0 and 1/2 of Athlete begins @3. Repeat this for each round.