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Tuesday February 7 2017

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*Team CrossFit Hamilton T-Shirt Form is live. Order deadline is TOMORROW, February 8. Use the Google Document.

*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.

*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20. 

WOD:

Part 1:

Build to a 3 rep touch and go Power Clean

Part 2:

7 min. AMRAP

7 Power Cleans #135/95

30 Double Unders

SCALING:

*Scale Double Under’s to 20 seconds of work.

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