*Team CrossFit Hamilton T-Shirt Form is live. Order deadline is TOMORROW, February 8. Use the Google Document.
*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.
*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20.
Build to a 3 rep touch and go Power Clean
7 min. AMRAP
7 Power Cleans #135/95
30 Double Unders
*Scale Double Under’s to 20 seconds of work.