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Tuesday February 28 2017

NEWS:

*Great effort from all on 17.1! Looking forward to 17.2!

WOD:

20 min. AMRAP

1 Mile Run (Run to 400m mark in road and back to gym x 4)

50 Wall Ball Shots #20/14

50 Kettlebell Swings #53/35

50 Hand Release Push-ups

100 Cal Row

FORMAT:

*Goal is to get as many Cals on Rower as possible.

 

 

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