*Great effort from all on 17.1! Looking forward to 17.2!
20 min. AMRAP
1 Mile Run (Run to 400m mark in road and back to gym x 4)
50 Wall Ball Shots #20/14
50 Kettlebell Swings #53/35
50 Hand Release Push-ups
100 Cal Row
*Goal is to get as many Cals on Rower as possible.