*Great effort from all on 18.1! Looking forward to 18.2!
Build to 1 Rep Front Squat
10 min. AMRAP
P1: 200m Run (Pacer)
P2: Row Cal (Hard Effort)
P3: Double Front Rack Kettlebell Carry #53/35 (Recovery Effort)
- See 2/16/18 for 5 rep max.
- See 2/22/18 for last weeks 3 rep max.
- See 9/28/17 for last 1 rep max.