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Tuesday February 27 2018

NEWS:

*Great effort from all on 18.1! Looking forward to 18.2!

WOD:

Part 1:

Build to 1 Rep Front Squat

Part 2: 

10 min. AMRAP

P1: 200m Run (Pacer)

P2: Row Cal (Hard Effort)

P3: Double Front Rack Kettlebell Carry #53/35 (Recovery Effort)

FORMAT:

  • See 2/16/18 for 5 rep max.
  • See 2/22/18 for last weeks 3 rep max.
  • See 9/28/17 for last 1 rep max.
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