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15 min. AMRAP
50 Cal Row
40 Kettlebell Swings #53/35
30 Handstand Push-ups
20 Push Press #135/95
10 Bar Muscle Ups
*IF you complete 10 Bar Muscle Ups, return to the Row.
*Sub 3 Pulls + 3 Pushes (i.e., pull-ups and push-ups) for 1 Bar Muscle Up
*Subs for Handstand Push-ups:
- Less Reps (Cap at 2:30 of attempts)
- Kick up and handstand hold (Cap at 2:30 of attempts)
- Wall Walks (Cap at 2:30 of attempts)