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50 Calorie Bike
- This is a pain cave type of workout! How bad do you want it!!!
- Stagger Heats Every 5 Minutes.
- Bike Cals
- 50 Calories should be completed in less than 5 minutes!
- 50 Burpees should be completed in less than 4 minutes!
- 500m Row should be completed in less than 3 minutes!