**4pm class on Tuesday starts today!!!!
** Want to learn more about Nutrition? Attend Jason Ackerman’s Seminar on 2/16 @7pm. Please contact Joey for more information.
**Classes switched to 4:30 and 5:30 on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available.
**Did you sign up for the CrossFit Open yet?! Contact Joey for information pertaining to this.
You Go, I Go
3 Rounds Each: 5 Cal Row + 5 DB PP (FAST) *Build weight if needed.
Alternating with a Partner for Completion:
27 Cal Row + 27 Dumbbell Push Press #50/35
21 Cal Row + 21 Dumbbell Push Press
15 Cal Row + 15 Dumbbell Push Press
9 Cal Row + 9 Dumbbell Push Press
Partner 1 does 27 Cal Row + 27 DB PP
Partner 2 does 27 Cal Row + 27 DB PP
Partner 1 does 21 + 21
Partner 2 does 21 + 21
*This should be an all out effort, every time.
Scale weight on the DB PP such that you can complete the reps unbroken.