UPDATE: 6 am class on Tuesday, 2/16 is cancelled. This class has been rescheduled for 6am, Thursday, 2/18. THANK YOU
**Congratulations to Victoria on passing CrossFit Level 1 Test and earning the distinction of CrossFit Level 1 Trainer!!!!
**PM Classes switched to 4:30 and 5:30 TODAY ONLY,Tuesday 2/16/16 due to Nutrition Seminar. Please sign up on WodHopper when available.
**Time to sign-up for the 2016 CrossFit Open!! Let’s go! There are 39 CrossFit Hamilton Athletes signed up so far! Next step: 50 Athletes!!!
A) Handstand Push-up Skill
5 Burpees + 5 ABMAT SU + 5 KBS + 5 T2B + 5 HSPU
16 min. CAP
1/29’s Evil Friend:
60 Abmat Sit-ups
50 Kettlebell Swings #53/35
40 Toes To Bar
30 Handstand Push-ups
Handstand Push-ups- 1) Decrease Reps OR 2) Sub Barbell Shoulder Press
Toes to Bar- 1) Decrease Reps OR 2) Supine Toes to Bar
Kettle bell Swings 1) Decrease weight