Call Us: 609.915.8516

Tuesday, February 16 2016

NEWS:

UPDATE: 6 am class on Tuesday, 2/16 is cancelled. This class has been rescheduled for 6am, Thursday, 2/18. THANK YOU

**Congratulations to Victoria on passing CrossFit Level 1 Test and earning the distinction of CrossFit Level 1 Trainer!!!! 

**PM Classes switched to 4:30 and 5:30 TODAY ONLY,Tuesday 2/16/16 due to Nutrition Seminar. Please sign up on WodHopper when available. 

**Time to sign-up for the 2016 CrossFit Open!! Let’s go! There are 39 CrossFit Hamilton Athletes signed up so far! Next step: 50 Athletes!!! 

WARM-UP:

WOD Prep:

A) Handstand Push-up Skill

B) 3x:

5 Burpees + 5 ABMAT SU + 5 KBS + 5 T2B + 5 HSPU

WOD:

16 min. CAP

1/29’s Evil Friend:

70 Burpees

60 Abmat Sit-ups

50 Kettlebell Swings #53/35

40 Toes To Bar

30 Handstand Push-ups

FORMAT:

Chip, Chip, Chip Away!

SCALING:

Handstand Push-ups- 1) Decrease Reps OR 2) Sub Barbell Shoulder Press

Toes to Bar- 1) Decrease Reps OR 2) Supine Toes to Bar

Kettle bell Swings 1) Decrease weight

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