*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.
*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20.
Part 1: 10 minute EMOM / Weakness/Skill Warm-up
Odd Minute: Handstand Push-up Practice or Dumbbell Shoulder Press Scale
Even Minute: Muscle Up or Ring Dip Practice
*You choose the reps!
10 min. AMRAP
With a Partner, Complete in a You Go, I Go fashion:
12 Power Snatches #75/55
6 Burpees over the Bar
*Partner 1 complete an entire round of 12 PS + 6 Burpees, then Partner 2 Goes.
*Score is Total Rounds as a Team!
*Power Snatches should be cycled fast in touch and go style. This weight will most likely appear in the 2017 CrossFit Open.