*Sign up for the 2018 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.
- As a reminder, please keep all chalk in the chalk buckets!
- Use Chalk for training purposes
- Please do not use chalk to draw on floor, count reps, keep track of workout!
10 minute AMRAP
*Start with 1 repetition of each movement then add 1 repetition each round.
10 minute CAP:
Take 10 minutes to build to a Power Clean and Jerk
- Barbell Conditioning
- Round 1: 1+1+1+1
- Round 2: 2+2+2+2
- Round 3: 3+3+3+3
- 1 Barbell
- Rest 5-10 minutes between Part 1/Part 2