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Tuesday February 13 2018

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  • As a reminder, please keep all chalk in the chalk buckets!
    • Use Chalk for training purposes
    • Please do not use chalk to draw on floor, count reps, keep track of workout!

Thank you!

WOD:

Part 1:

10 minute AMRAP

Deadlift

Power Clean

Push Press

Push Jerk

*Start with 1 repetition of each movement then add 1 repetition each round. 

#115/75

Part 2:

10 minute CAP:

Take 10 minutes to build to a Power Clean and Jerk

FORMAT:

  • Barbell Conditioning
    • Round 1: 1+1+1+1
    • Round 2: 2+2+2+2
    • Round 3: 3+3+3+3
  • 1 Barbell
  • Rest 5-10 minutes between Part 1/Part 2
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