Call Us: 609.915.8516

Tuesday December 5 2017

Long Sleeved Shirts $35 and Black Beanie Hats $20 for sale. All orders must be placed by December 20th. Please let us know if you have questions!

NEWS:

  • Please be advised of the change of  schedule beginning December 4th:
  • Monday through Friday 6am!
  • 12pm / 7pm classes have been cancelled at this time.
  • As a reminder, do not forget to sign up with your partner for St. Jude workout in the AM and let us know if you are coming and what your are bringing to the party later. Google docs are available through Facebook OR let us know in person.

Holiday Schedule 2017:

  • Monday, December 25th: CrossFit Hamilton will be closed
  • Tuesday, December 26th: Revised Schedule
    • 9:30 am
    • 4, 5, 6pm
  • Monday, January 1st: CrossFit Hamilton will be closed
  • Tuesday, January 2nd: Revised Schedule
    • 9:30am
    • 4, 5, 6pm
*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

WOD:

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

FORMAT:

  • 1st of many CrossFit Open Workouts that will be retested in the two months leading up to the Open!
  • Know your score  and devise a plan to CRUSH it!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text