Saturday, December 31st: Normal Hours, 9 and 10am class.
Sunday, January 1st: Closed, No Open Gym.
*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com.
In 12 minutes, Built to a 3 rep Hang Power Snatch
12 min. AMRAP
2 – 4 – 6 – 8 – 10 – 12 – 14….+2’s
Alternating Dumbbell Snatch
*On part 1, work on speed under bar and catching the barbell in a solid partial squat.
*Choose a challenging weight for the DB Snatch.
*1 Snatch on Left and 1 Snatch on Right = 2 reps.
Finished round + number of reps. For example, if you completed the Round of 14 and got 10 Pull-ups.
Score = 14 + 26 reps.